An Ironman (at least half thereof)

Saturday Dad (Scott) completed a Half Ironman race. It was a grueling 5 hours and 40 minutes of nonstop physical exertion, covering 70.3 miles in southern Utah county. It included 1.2 miles of swimming, which Scott recorded the 3rd fastest time out of the 400 participants, then a 56 mile bike ride and ending with a half marathon, 13.1 mile run. It was fun and enjoyable for the first 3 hours, Scott then had a few issues that made the last 2 and a half hours a bit more painful, but he survived and finished in the top 20%. It was a goal he had wanted to complete for many years and is glad to check it off and hopes his legs will someday forgive him.